1. Cucumber: Cucumbers are 95% water, making them incredibly hydrating. They also contain vitamins K and C, as well as silica, which is beneficial for skin health.
2. Zucchini: Zucchini is another hydrating vegetable, with a water content of around 95%. It is low in calories and rich in vitamins A and C.
3. Celery: Celery has a water content of about 95%. It is also a good source of vitamins A, K, and C, as well as potassium and fiber.
4. Radishes: Radishes are about 95% water and are packed with antioxidants, vitamins C, and B6. They also provide a good amount of fiber.
5. Bell peppers: Bell peppers have a water content of around 92%. They are rich in vitamins A and C and have various health benefits, including boosting the immune system.
6. Spinach: Spinach is 91% water and loaded with nutrients like iron, calcium, vitamins A and K. It is also low in calories and rich in antioxidants.
7. Tomatoes: Tomatoes contain about 94% water and are packed with vitamins A and C. They are also rich in lycopene, a powerful antioxidant.
8. Cauliflower: Cauliflower is 92% water and contains vitamins C and K. It is low in calories and can be a great substitute for starchy foods.
9. Broccoli: Broccoli is 90% water and an excellent source of vitamins C and K. It also contains cancer-fighting compounds and is full of fiber.
10. Iceberg lettuce: Iceberg lettuce is 96% water and very low in calories. While it may not be as nutrient-dense as other leafy greens, it is still a hydrating and refreshing choice.
